Stop smoking

I feel like bugs are crawling all over my skin. Is there anything I can do to make this stop? PLEASE HELP?

I’m 17, am on prozac for anxiety and occasional psychosis. I’ve had this for about 2 hours, and I can’t sleep, it feels like thousands of bugs are crawling all over my skin and I can hear flies buzzing past my ears every 2 seconds. I can even feel them crawling across my eyes
I know they’re not there but I can’t help it, I’m scratching all the time and I’m starting to bleed. I’m alone and I will be until morning

Relax and realize that they are not really there. I’ve been in the same situation and I know how real it can feel. The best thing to do is to let time solve things.

Don’t smoke weed, at least not for now. If you feel completely terrible, though, and you feel it really helps you, maybe smoke a little (I know most people would disagree and while I was in psychosis it would not help at all but honestly once I was out of psychosis and fully recovered, marijuana helped me).

Like I said, relax. Try meditating, think of every thought as a bubble and pop them as they come. Or try counting by 3s and see if it helps you go to sleep. Whatever you do, stop scratching because it won’t be good to hurt your body.

Good luck and God bless.

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